“Dreams without Goals are just Dreams” - Denzel Washington
Spring is here, warm weather is approaching and often with that we think we should have trained harder through the winter, or I’ve let so much of my training slide time to buckle down…Isn’t that about how it goes?
So often the promise of time to lose weight, stop eating sugar, cut out carbs, work out everyday, as a way to make up for making memories through the holidays and winter. Would you say you’ve made a goal like that in Spring or at the New Year? Did it happen, if not, then why didn’t it?
The flaw with a lot of wishes to lose weight or make a big comeback is that most are a little far reaching and not realistic. Let’s change that!
Goals should be SMART:
- S- Be Specific, clearly define your goals
- M- Make your goals measurable
- A- They need to be achievable
- R- Make them relevant and realistic to you
- T- Set a timeline
Bring focus to what you want to accomplish by making it specific to you, don’t just say lose weight. Weight loss can be a good goal but it’s very general. How are you going to do it? Are you going to focus on your eating, making better meals, skipping the drive through, finding an activity you enjoy? Write out specifically what you are going to do to make what you want to happen, happen.
Make it measurable, again if you want to lose weight, define it. Or if you want to make more home cooked meals, plan out exactly what days you will accomplish that, but be mindful of giving yourself a day or two a week where you enjoy not cooking.
Achievable goals are the most accomplished goals. Make it something that you can do, I’m not saying you can’t do big things, but by setting smaller, step by step goals it becomes easier to accomplish that big scary goal.
When setting goals it’s important to acknowledge your barriers to why you haven’t hit that goal in the past and adapt the goal in a way that is achievable. If your example is weight loss, did you not have motivation? Did you set the goal too high? Do you really even need to lose weight, are you just being too hard on yourself? Should you focus on strength training not weight loss? Adapt your goal to fit what will work for you.
Lastly, establish a timeline for how and when you will achieve your goal. Just saying a blank statement “I’m going to travel this year” and doing nothing to make that happen, I promise you won’t get around to it. You need to plan when and how it’s going to happen.
Now the most important thing I want to cover is the power of your thoughts. With the media, and society, “diets” are the most common resolution people set for themselves, and probably 85% of the time they are unsuccessful. Why? Sometimes it’s because we don’t believe in ourselves, we go too extreme and are unprepared.
Practice replacing your negative thoughts with positive ones. If you find yourself looking in the mirror and criticizing what you see, pick one thing you are proud of, that you like, that’s good about yourself. An easy one is that you are a fighter, you’re a warrior. As you change your thought process you’ll find there is no room in your mind for the negative.
Believe in yourself. You can accomplish great things by changing your mindset. If it’s hard to find some positive things in your life, come up with a personal statement to tell yourself to get your mind out of the negative. It can be simple as “I got this” to “I am amazing, I am strong, I am capable”. By telling yourself good things about yourself you will believe it, and in turn you will change the way you view life. I know you can do it! Put it into practice.
Take the time to focus on the good things, what works out and be grateful. It will have a huge impact on how you move forward.